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I’m writing this article as a practitioner and not a teacher and it has been a long time coming. Not because I haven’t wanted to put pen to paper. In fact, I’ve started a few times but didn’t finish. Life has simply gotten in the way. Since moving to...
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Following my previous article, I have had many people saying that yoga isn’t really something that they thought about doing. I’ve heard everything from both ends of the spectrum. From “it’s too hard” to “it’s too easy for me” or “I like to work hard and sweat not just relax and stretch”...
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From a young age I have always loved any sort of sport and exercise so when it was time to go to university, it was a no brainer that I chose a degree in the science and management of health and fitness. Following university I worked in health clubs designing and managing their fitness...
I’m writing this article as a practitioner and not a teacher and it has been a long time coming. Not because I haven’t wanted to put pen to paper. In fact, I’ve started a few times but didn’t finish. Life has simply gotten in the way. Since moving to...
Following my previous article, I have had many people saying that yoga isn’t really something that they thought about doing. I’ve heard everything from both ends of the spectrum. From “it’s too hard” to “it’s too easy for me” or “I like to work hard and sweat not just relax and stretch”...
From a young age I have always loved any sort of sport and exercise so when it was time to go to university, it was a no brainer that I chose a degree in the science and management of health and fitness. Following university I worked in health clubs designing and managing their fitness...